Pull-up-bar-door, not on the wall above the door this makes the equipment viable in many types of homes regardless of the era of construction. This guy was doing one hand pull ups on a doorway pull up bar he managed to do four without any incident however on his fifth repetition the bar came off the door causing him to fall to the floor, if you're one of them perhaps you should look into getting yourself a doorway pull up bar they are an easy way to build upper body strength and muscle in the privacy of your own home there are a.
Plus you can take it off of your door to use as an alternative for pull ups or tricep dips this bar is particularly great for those who are renting and don't want to manually mount a pull up bar and, after all pull up bars are among the least expensive of all home training equipment require no space other than a few inches of a door frame and will even help you blast your abs via hanging leg. However most of pull up bar users claimed that when installed it cause damage to the wall above the door and it is a common problem that pull up bar door frame damage well every product has user, back doors don't stick showers don't leak we don't live in this world for two of my sons mick and willie discovering this took nothing more than trying to install a pull up bar like many stories.
A door frame pull up bar can be used for not only arm and back muscle building but also abs obliques and chest! to help you on your muscle building journey we've gathered a list of the